Exposure therapy is an effective evidence-based therapy for the treatment of PTSD and addressing one’s issues by writing about them is an excellent form of exposure.
Even though they may persist by showing up from time to time he knows them now so well that they cannot harm him anymore. This story is a testimony of determination and resilience, a story of a tough man who permitted himself to be vulnerable, to face his demons, and to chase them away. Later in life, exploring those suppressed emotions became the toughest endeavor of his life. This is a story of a man who was taught, both at home and at work, to be tough and deny his emotions. "It was an honor and a privilege to be asked to review this manuscript. Candice Robertson-Shattler, B.Ed., CRSP (NP) Suffering from PTSD, anxiety, and depression can be incredibly isolating and devastating…Dale demonstrates that with faith, dedication, hard work, a professional support system, and easy to follow tools, hope is on the horizon." Why Men Suffer in Silence is a raw read that provokes the reader to take a step back and look at others form a different perspective. "An open and honest recanting of a personal journey of healing and self-discovery.
#Men suffer in silence full#
Full of real tips and techniques for overcoming and prevailing against mental health challenges, it shows the reader that there is hope for us all. Why Men Suffer in Silence: A Story of Hope and Recovery is the true story of one man’s journey through PTSD, anxiety, and depression. So many men are taught not to reach out, not to seek help. It took great strength for Dale to break out of that cycle, but he found the courage to seek recovery and rebuild his life.
Rehab and therapy were ‘hippie shit,’ and only the weak needed help. The hyper-masculine culture of his industry meant that he was hardwired against anything spiritual. In his silent battle against depression, he drank, did drugs, and slept whole days away. Dale Horth climbed to the top of the logging industry-and just as fast, it was all taken away.
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